![pocket yoga practice builder routines pocket yoga practice builder routines](https://www.happierhuman.com/wp-content/uploads/2019/05/non-slip-yoga-mat.jpg)
On the cards showing sun salutations, each pose is tiny. Maybe light blue are balancing postures and dark blue are something else. For example, make it so blue cards are poses and green cards are sun salutations. You don’t really need color pictures to demonstrate the poses, but it would be nice if the cards were color coded to help organize them. I wouldn’t necessarily complain about the deck, since it does what it’s supposed to, but it could use some refinements if you ask me. If I ever have to design my own class, I’ll definitely use these cards.īut if you just like to do yoga and feel great afterward, and let the instructors do the leg work, this is not for you! The deck could be better. If you’re an instructor, this is probably a super useful tool for you and will save lots of time (and could get you out of a rut of complacency). Laying out your own sequences will really get you thinking and force you to step up your yoga game! Super useful for instructors! If you’re good at yoga, and don’t want to do teacher training or any big commitments, but you do want to challenge yourself? This deck would be good for that purpose. (So much has to do with how you are holding your body, you really need in-person instruction.) If you want to challenge yourself. Yeah you can see it, but without an explanation, you might not re-create the pose correctly. Which means you can’t really learn proper alignment from this. Note: It will not teach you the actual dynamics of a pose, though. Then you make it into a challenge like a game of H.O.R.S.E, yoga style! Get creative and there are all sorts of fun things you could do! If you’re new to yoga, the cards will be handy to review and memorize the poses.Ĭonsidering the deck costs less than a single yoga class at most studios ( only $12 at ), and studying it will help you get more out of the classes you attend, it might be worth it. Or you can get your yogi friends together and have some fun with it! Shuffle the cards and everyone pulls out a card, lining them up in the order in which they are drawn. If not, add or remove cards or change the order and try again.Įventually you’ll put an entire class together! If it does, great – write that down as part of a class. Then you take yourself through the sequence and see if it flows well.
![pocket yoga practice builder routines pocket yoga practice builder routines](https://media.idownloadblog.com/wp-content/uploads/2014/06/yoga-768x660.png)
![pocket yoga practice builder routines pocket yoga practice builder routines](https://cdn.sivanaspirit.com/wp-content/uploads/2018/07/22002100/un174.jpg)
It gets you past the “staring at a blank white screen” stage of writer’s block (as it applies to yoga instruction). Then I saw this deck come out, and I thought it would be a good way to play around and make believe I was planning a yoga class. Every instructor is different, so it’s always a different experience.Īs a coach myself, I got to wondering about sequencing and how you can totally change a yoga practice by not just what poses you do, but the order in which you do them. Sure there were familiar elements, but there were so many different ways to do a class. Not until these past couple years did I get into for-real hot yoga classes, which was really eye-opening. It was always based off how-to DVDs and free lessons on Youtube, so I did a lot of the exact same thing, over and over again. Let’s backtrack though… why would one want to design a yoga class?
![pocket yoga practice builder routines pocket yoga practice builder routines](https://i.pinimg.com/474x/f3/fe/94/f3fe94c2159f5354899ce1890bf053fb.jpg)
Have you been wanting to design your own yoga class but have no idea where to start?Ĭheck this out – Yoga Sequencing Deck: 100 Cards to Design Practices and Classes that Flow – it’s a deck of cards with yoga poses on them. You should know that product reviews are not paid for, but I may earn a commission on products purchased through the links in this article. I strive to be as honest and transparent as possible.